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Source: i.pinimg.com Each day, there should be six mini meals, with a serving of carbs and proteins at each meal. Avoid foods that contain carbohydrates, such as grains, sugar, legumes, rice, potatoes, sugar, juice, and even most fruits.
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Source: upgradedhealth.net Meal 3 green salad with chicken and black beans; Each day, there should be six mini meals, with a serving of carbs and proteins at each meal.
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